Manic Monday

My left over Chili’s club was flippin awesome after my run.  I feel so satisfied.  I downloaded a new app to my phone that keeps track of my distance and pace.  It totally freaked me out tonight.  It said 5.64 miles with a 7ish minute mile average!!  Ummm, Im in my first CONSISTENT week of c25k…

I checked out my map and it had me all over the place.  At one point I ventured out of my neighborhood, across busy traffic and a Target parking lot and back.  Oh wait, no I didnt!

I ended up just deleting the map, putting in the route I really took and then checking my stats out again.  2.93 miles and a 14ish minute mile.  That’s more like it!  I am a little faster than I thought I was, but Im keeping my pace at 15 minutes to track my calories because those things are really never accurate.  I’d rather be under than over.

My week is a little wonky for running, but here’s my tentative schedule.

Monday – c25k

Tuesday – rest

Wednesday – c25k

Thursday – walk

Friday – rest

Saturday – rest

Sunday – c25k

Generally I wouldn’t plan for three rest days, but a lot of stuff is going on this week, so it is what it is.  I think Im going to try to shoot for a really long walk Thursday, like 4 miles.  I wouldnt try to run that, but a walk with my sweet pup would be fun!

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