In the Essence of Full Disclosure

Well, it wasnt the most stellar of days, but it was a fun day at the beach with friends and I did get a “run” in!  Tomorrow I will try to work more on better nutrients.  BTW, my Red Lobster clam strips actually were from Flounders, but I figured they’re pretty much the same.  Right? 😉

PS:  If you click on the pic, you can see it a little clearer.